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8 GREAT DIFFERENT CLASSES ACROSS THE WEEK!
TABATA - HIIT STYLE
MONDAY
5am I 6am I 9.15am (Creche)
4.45pm I 5.40pm
High Intensity intervals designed to push your cardiovascular system to its absolute limits.
ZUMBA
WEDNESDAY
4.45pm
We mix infectious global beats with simple choreography for a fun, full body cardio workout. One of the most exhilarating ways to burn calories and improve coordination.
HYROX TRAINING CLUB
SATURDAY
6.30am I 7.45am
HIRT
TUESDAY
5am I 6am I 7am
9.15am (Creche)
4.45pm I 5.40pm
Bring the heat, build strength, push endurance and keep that heart rate up. High volume. High reps. Minimal rest. No excuses.
LIFT
THURSDAY
5am I 6am I 7am
9.15 am (Creche)
4.45pm I 5.40pm
Build, push, and lift. Utilize slow-tempo, heavy lifting to maximize time under tension.
STRONG
SUNDAY
7.30am (Creche)
It's back to basics with compound movements and focus on building the fundamental and core components of strength.
CARDIO ENDURO
WEDNESDAY
5am I 6am I 9.15am (Creche)
It's long. It's challenging. It's all about finding that comfortable steady pace working 60% - 70% of your max effort.
SWEAT
FRIDAY
5am I 6am I 9.15am (Creche)
4.30pm
This isn't just a workout - this is everything: Cardio, Strength and Conditioning all in one hybrid super-set.
PERSONAL TRAINING
BESPOKE OFFERING
For individual or small group training, please contact Tania on 0400 586 608 (call or text) to find out more about available times and to talk about your specific needs.
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